naTea @ FF 2nd episode

my 1st day at ff wasnt that bad after all. despite the fact that i had to wait for more than 10 minutes before i managed to secure a locker at the changing room. but then from that, i learnt an important tip, if u want to work out after office hr, make sure u reach the gym by 6.00, or else u’ll have to wait patiently (very2 patient) for some ppl who either purposely/unintentionally packing their bag in a slow motion. soon after changing, me n fren heading towards the work out area; where all the machines are. being 1st timer, i headed to the personal trainer counter (where all the pt lepak/checking for their schedule/waiting for their pt session/chit-chatting) and asked for my assigned PT. while waiting for the PT, i cuci mata a bit, watched few hot guys (which i doubt whether they’re gays or not) worked out. There were also a very skinny lady had been running constantly on the treadmill which may made other ppl thinking, “dah kurus mcm tu pun nak exercise ape lagi?” Dear all, exercising is for everybody; whether u’re petite / fat / thin / obese / plump / just nice / etc .. it is not just for losing weight (which is my main objective) , it is more to maintain a healthy lifestyle.

anyway, after a while, i met Leong, the trainer. my 1st impressions of him; what a cute (very) skinny trainer! hehe.. He showed me on how to operate the treadmill. Then, i started brisk walking on the treadmill before i stopped for a lepak and chit chatting session with my fren at the lounge. after a while i showered n packed to go home. and for the first time in this month, i managed to fall asleep within minutes i put my head on the pillow.

What to bring for a work out session?
- a trainer/sports shoe
- a work out outfit
- tumbler/drinking bottle
- mp3 player (working out with musics that u love helped u to achieve more, provided u love to listen to music laa)
- towels / face towel (u can rent it if u forgot to bring one)
- positive attitude

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