naTea @ FF 3rd episode

my trainer sent a sms to me during the lunch to remind me of the training session on that evening. the sms was a thoughtful gesture of him, but out of nowhere it grew into butterflies in my stomach. frankly speaking, i am much more nervous than feeling excited to attend my first ever training session (which I wonder why the feeling is exactly the same as what I feel when I make the infrequent(twice a year) trip to the clinics/ hospital).

That evening, I found out the culprit behind all this uneasy feelings when I was asked to weight myself. The result is quite unexpected and fast and effective measures had too be taken a.s.a.p. My trainer gave a long talk on body mass and fats and lifestyle. (it’s a good thing that the trainer is cute, though it was lengthy talk, I managed to focus on every single thing that he talked about)

Next, I was asked to walk on the treadmill for 10minutes with 5.5 mph.(the speed that was not manageable by me during that time) so just imagine the hardship that I’d to go through to survive that 10 minutes!(plus Leong constantly told me not to depend on the bar handle..aiyaa!)

Cycling session was next. I was required to reach 2.5km within 5 minutes in level 1. I only managed to reach 2.02km. I still remembered the look on his face but I could not translate it into wordings (lebeh kurang tak puas hati laa)

Then, I tried the stepper (a machine that makes u climbing lots of steps/stairs but lead u to nowhere) being 1st timer, again I was trying hard to survive that 5 minutes and the same thing goes for the rower machine. At the end of the session, Leong gave me his overall initial strength assessment over me and as predicted, I got a looooooong way to go but still achieveable provided with determination and good attitude!

Advertisement