naTea @ FF 4th episode

2^nd and last bodyfirst session were very tiring and painful! The 2^nd session took place few days after the first session and involved resistance machine. As per Leong, it was meant to build your strength. But on that day, the main objective was to assess my strength and endurance. I’d try out few machines. Fyi, each equipment utilized varies muscle and info regarding this had been attached together with machine. So, as I was trying out the equipment, my trainer had asked me which part of my body that caused pain while I was using the equipment. And again, after I gave my answers he shaking his head and made the ‘tak puas hati’ face. He explained that I used wrong muscle while using some of the equipment thus causing unnecessary pain to myself. By the end of that session, I felt very2 tired and indeed leong is right, I’m lacking of strength which a female age 26 shud have!

I was sooo fortunate that the last session was scheduled on Friday or else I dunno how on earth I shud move around as I can’t barely walk properly for the next two days. It all started with the weight training. I recall that I did quite a lot of routines such as lunges, triceps, routine using the weights and dumbbell. At that moment, I felt a slight pain but still much2 better than the previous session, so I’m jokingly told my trainer “ nape tak rase sakit?” he just simply answered “nantilaa”, indeed he was telling the truth. After cycling (recovery) which meant that the session had ended, when we were going downstairs, Leong instructed me to hold on the railing. Once I started to step down, my leg started to shiver and I hold the railing much tighter as I finished the steps.

The next two days; sat and Sunday, I just stayed at home despite it was a long holiday. Actually, I was a bit worried whether this is normal or not but as Leong was currently on his CNY hol’s I ignored the pain. And one week later, he sent an sms to me asking about it and yup, it is normal (bcoz I’d just started working out, so I’m still not used to it yet)

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